What you should and shouldn’t do to ease a tendonitis injury? There are ways of getting around the tendon inflammation without giving up activities one enjoys A tendonitis diagnosis does not mean an exerciser has to forgo physical activity altogether. Aside from cortisone shots, there are other ways to cope with tendonitis. Use the following tips and information on tendonitis to help your cause:

• Tendonitis or a tendon inflammation is triggered by overuse

• While exercise does not need to be avoided altogether, certain maneuvers can be done to prevent further inflammation.

• Because tendonitis is due to overuse, it requires adequate healing, resting and convalescent time

• When a tendonitis injury is not given sufficient time to heal, serious damage can be the ultimate outcome.

• Three to four times a day, hot compresses should be applied for up to 15 minutes on inflamed tendons

• The use of anti-inflammatory medicines (ibuprofen, Advil, Voltaren, Aleve, Motrin, Indocin, Feldene, Daypro, and others prescribed or over-the-counter OTC medicines) may not only alleviate the pain but also accelerate the healing process.

• Cortisone shots can be used infrequently to reduce inflammation; however, it is better to ease the tendonitis pain without the use of cortisone shots.

• Once the discomfort of tendonitis subsides within four to six weeks, exercise may be resumed

• Shortly after the pain of tendonitis is eases, physical activity can be resumed in moderation. Exercises should be done in moderation to allow for further recovery of the tendon.

Physical fitness tip: If you lifted weights or used certain machines in the past, reduce the amount and frequency formerly exerted performing those exercises to prevent injuring the tendon again. Allow double the time to achieve your previous exercise load.